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Self Care
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Resources

Books & Brochures

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (link) by Clair Davies & Amber Davies, 2nd edition, 2004

The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion by Clair Davies, 2006

Stretching: For Everyday Fitness and for Running, Tennis, Raquetball, Cycling, Swimming, Golf, and Other Sports by B. Anderson, 1980

Cumulative Trauma Disorder published by National Technical Institute for the Deaf

Interpreting & Biomechanics (link) - NETAC TipSheet

Self-Care for Interpreters (link) - Standard Practice Paper, Registry of Interpreters for the Deaf

 

Websites

TerpHealth.com (link) - Articles and contact information for workshops and seminars. Webcam Diagnostics coming soon!

Compassion Satisfaction and Fatigue Test (link) - A self-test to help determine your risk for burnout and compassion fatigue

Yoga Journal (link) - poses & sequence builder

Ergonomics for Computer Workstations (links) - OSHA - includes checklists!


Heather R Lawson
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Last Updated: July 25, 2009